Resources & Information

A Firefighter’s Story: Finding Self-Compassion through MDMA-Assisted Therapy

First responders stand as pillars of strength and courage, but it is easy to forget that even the bravest amo...

By: Chris Frueh, PhD, Jadie Miller, Michelle L. O’Neill, Hon. BSc, ND, Brad Wylie, IsabellaZingray, Gina Rudine, Alo...

Firefighters know that no two shifts are ever the same. One day might involve routine calls and station work, while t...

Firefighters regularly face physically demanding work, high heat, disrupted sleep and exposure to stressful incident...

After several hours on the fireground, the thought of sitting in a hot sauna might seem far from appealing. H...

By: Arjuna George Fire Chief (ret) In 2020, a significant health awakening prompted me to address my nervous system ...

Many firefighters will by now be exhausted, having been on the front line of Australia’s bushfire crisis for weeks or...