Fit for Off Duty Live
Why this event exists
Firefighting is physically demanding—but the real load often builds off the job:
- Shift work exhaustion
- Cumulative stress
- Sleep disruption
- Operational trauma exposure
- Difficulty switching off
Most support is either clinical, reactive, or hard to access in real life.
This event is designed to bridge that gap with practical tools you can actually use.
Who this is for
This event is designed for:
- Firefighters (career, auxiliary, volunteer)
- First responders
- Emergency services personnel
- Partners of first responders
You don’t need any experience with wellness practices. Everything is practical, accessible, and optional.
What this is NOT
To be clear, this is not:
- A therapy session
- A spiritual retreat
- A performance seminar
- A “fix yourself” program
There is no pressure to participate in anything that doesn’t resonate.
Take what works. Leave what doesn’t.
Why Attend
This is about giving yourself space to:
- Reset your nervous system
- Understand your stress load
- Learn practical recovery tools
- Hear from people who understand the job
- Walk away with something usable immediately
No fluff. Just tools that make sense in the real world of firefighting.
Built by experience
This event was created by a former firefighter with 17 years of service and lived experience of operational stress and PTSD recovery.
It was built to fill the gap between clinical support and real-world firefighter life.
Location & details
Sunshine Coast, QLD | 2026
Date TBA.
Please join waitlist by 'reserving your spot' in the form above, and you will be informed as soon as dates are confirmed.
